75Hz vs 144Hz Monitors

75Hz vs 144Hz is a common debate in the monitor and gaming community. When it comes to picking a monitor, refresh rates are essential for smooth gaming or working experience.

As a gamer, the refresh rate of your monitor is a crucial determinant of your performance, especially if you play action-packed games. Such games are fast-paced and need quick responses from the system.

Whether you only use a computer to view spreadsheets, or you’re a competitive gamer with a quick trigger finger, the monitor you use is a critical decision.

75Hz and 144Hz monitors are two of the most popular refresh rates in the market. They have lots of great perks, but what do these numbers mean? How do they impact your monitor? And which is best for you?

As a rule, the greater the refresh rate, the more responsive the monitor; thus, 75Hz and 144Hz monitors are preferable for fast-paced games or situations where response time is essential.

However, it still boils down to a few dependent factors to decide which is best for individual users. 

We’ve looked at all these factors and decided on which of these refresh rates is best.

What is the Refresh rate (Hz)?

To better understand the difference between 75Hz and 144Hz, you first need to understand the concept of refresh rates.

The refresh rate of your monitor indicates the number of times it shows a new image on the screen in rapid succession per second. It’s the rate at which data from your monitor’s memory is sent back to the screen, and it’s measured in Hertz (Hz).

If you have a 75Hz monitor, your screen will refresh 75 times per second, but a 144Hz monitor will refresh 144 times per second. A high refresh rate is required to prevent poor image and motion from disrupting your attention.

Types of Refresh Rates

There are various types of refresh rates;

60Hz, 75Hz, 120Hz, 144Hz, and 240Hz are some of the most popular refresh rates. See our 120Hz and 144Hz comparison.

A 60Hz display is ideal for a beginner player who enjoys adventure games like Uncharted and GTA. 

A 75Hz monitor refreshes 25% quicker than a 60Hz monitor. If you want more than 60Hz without spending a lot of money, 75Hz is a decent alternative.

Images are shown exceptionally smoothly on a 144Hz monitor. This is primarily beneficial to seasoned gamers who enjoy fast-paced games. A 144Hz monitor is a little more expensive, but it will provide you with considerably better visuals. 

The 240Hz monitor produces realistic motion. Unless you’re a die-hard player, the difference between 240Hz and 144Hz won’t be noticeable.

Difference Between Refresh Rates and Frame Rates

Frame rate and refresh rate are two words that are sometimes used interchangeably. However, they’re not interchangeable; here’s what they mean and how they’re related.

Frame rate is a measurement of how quickly individual images, referred to as frames, are created by a computer, and it’s usually expressed in frames per second (FPS). Frame rate is produced by a combination of your graphics card and processor, so it’s essentially the number of frames a system can make in a second.

Essentially, the frame rate is the number of frames a system can produce in a second, whereas refresh rate is the rate at which a monitor can refresh its display. To minimize visual flaws like screen tearing, both must be in sync. Display technology like G-Sync and FreeSync balances the frame rate and refresh rate and minimizes screen tearing. 

If your gaming PC can only generate 60FPS and your monitor has a refresh rate of 144Hz, you won’t be able to experience your monitor’s full potential. However, only the refresh rate is directly related to computer monitors, both the refresh rate and the frame rate influence what you see on screen.

What is a 75Hz monitor?

The screen of a 75Hz monitor is refreshed 75 times per second. These monitors are ideal for gaming and watching movies because they provide smoother visual scrolling.

75Hz monitors are ideal for gamers who cannot attain the maximum frame rate that a 144Hz monitor can generate owing to monitor size or GPU limitations.

In other words, if you can’t get your current gaming setup to sustain over 75 frames per second while still wanting a response time boost above 60 Hz monitors, the 75Hz monitor is for you. These monitors are ideal if you want a more fluid motion in your game without breaking the bank.

One of the advantages of a 75Hz display is that scrolling and panning are more fluid. A 75Hz refresh rate will not keep up with more excellent refresh rates if you go on to more demanding games.

Is a 75Hz refresh rate good enough? The answer is a resounding yes.

What is a 144Hz Monitor?

A fresh image is generated every 6.8ms on a 144Hz monitor resulting in reduced motion blur and a faster reaction time. This is one of the reasons why pictures appear smoother on 144Hz monitors than on 75Hz monitors. 

144Hz has quickly become the new standard for smooth gaming. For individuals who prefer faster response times, this makes gaming or viewing movies much more realistic. A 144Hz monitor is better for competitive gamers who need a monitor that displays the most up-to-date information on the screen. 

The higher the refresh rate, the smoother the gaming, and the simpler it is to respond quickly.

Factors to Consider Before Choosing Refresh Rate

Here are some of the factors you should consider before choosing the optimal refresh rate for your monitor.


Whichever monitor you pick is determined by your pc. Whether or not you get a 144hz monitor, or settle for a 75hz monitor, is entirely dependent on your system. While these monitors are capable of 144hz refresh rates, it is simply up to your PC to determine if you can fully utilize them.

The rule of thumb is that the more frames per second you have, the more powerful your video card should be. For 144Hz/144 fps gameplay, you’ll need a higher graphic card. Select a monitor that is compatible with your video card and gaming preferences.


Monitors with a refresh rate of 75Hz are generally less expensive yet still perform well. Monitors with this refresh rate cost anywhere from $100 to $185. That’s one of the lowest prices you’ll get for monitors that you can still use for gaming.

A decent 144Hz refresh rate monitor generally costs between $190 and $280. For what you’re receiving, it’s a fair price. That’s more than a 75Hz monitor would cost, but it’s because 144Hz is such a desirable refresh rate. With 144Hz, it’s difficult to go wrong.

75Hz vs. 144Hz – Our Recommendation

A 144hz monitor offers you a competitive edge as you will respond faster due to the decreased latency.

Work activities and older games with lower frame rates benefit from monitors with 75Hz refresh rates. Work monitors do not have to analyze and load data as quickly as gaming monitors. So a 75Hz monitor is just right for work from home or office.

Without VRR, a 75Hz refresh rate will not handle higher frame rates, and even if it does, it will not be as smooth as a 144Hz refresh rate with VRR. 144Hz is ideal for high-action movements, fast-paced sequences, and competitive gaming.

If you’re on a budget, a 75Hz monitor will suffice. You may enjoy fantastic gaming while saving money if it offers Free Sync; screen tearing will occur if you don’t have it. While 144Hz refresh rate displays are more expensive, you get what you pay for. You’ll have improved display quality even if you don’t have Free Sync.

Recommended 75 Hz Monitor

ASUS VG275Q 75 Hz Mo

ASUS has already built a reputation for making powerful monitors with displays like the ROG Strix. The VG275Q follows the ASUS culture of gaming excellence. This monitor is a 27-inch TN panel with a 1080p resolution.

ASUS supports the 75hz refresh rate with FreeSync. This collaboration eliminates problems like screen tearing and ensures smooth gameplay. The monitor also has a 1ms response time which ensures you’re not hindered in any way.

Lastly, the monitor has a max brightness of 300nits, so images are always lovely and bright.

  • Screen size: 27-inch
  • Panel Type: TN
  • Resolution: 1920 x 1080p
  • Brightness: 300cd/m2
  • Response time: 1ms (GtG)
  • FreeSync: Yes
  • Aspect Ratio: 16:9
  • Backlight: LED

Recommended 144Hz Monitor

LG 27GL83A-B 144Hz Monitor

The LGGL38A-B is one of the best 144hz monitors around. The LG monitor carries a 27-inch IPS panel with excellent pixel density at 2k resolution. While already fast with 144hz, the 27GL83A-B supports its speed with AMD FreeSync.

In addition to its speed, the monitor supports HDR and has a max brightness of 350 nits. It also has wide viewing angles and a tilt, and an adjustable height stand.

  • Screen size: 27-inch
  • Panel type: IPS
  • Aspect ratio: 16:9 
  • Resolution: 2560 x 1440 
  • Response time: 1ms 
  • Brightness: 350 cd/m2


Everyday desktop tasks like scrolling across web pages and moving windows around, or even something as simple as pushing a mouse, feels smoother and more precise with a high refresh rate.

In every way, a 144hz display beats a 75hz display. The difference between 75hz and 144hz is evident whether you’re a regular desktop user, a casual player, or a professional gamer.  

However, the critical thing to consider is whether or not you need the extra features. If you’re working on slow or regular-paced tasks, a 144hz monitor could be a waste of resources.

If a 75hz monitor is too slow for you, check out our 120-144hz comparison.